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Duchess of Diet's Spanish Red Pepper Soup Recipe

Looking for an easy Duchess of Diet's Spanish Red Pepper Soup recipe? Learn how to make Duchess of Diet's Spanish Red Pepper Soup using healthy ingredients.


Submitted by soon2bhottie

Makes 2 servings



A great recipe for your Vita Mix Machine!

Recipe Ingredients for Duchess of Diet's Spanish Red Pepper Soup

1 1/2 Red Pepper
1/2 Onion
1/8 tsp Cumin
1 pinch Cayenne Pepper
1 pinch Paprika
1 1/4 cup Chicken Broth
1 tsp Lemon Juice
1 pinch Salt
1 tsp Dried Parsley

Recipe Directions for Duchess of Diet's Spanish Red Pepper Soup

Heat up the Chicken Broth for about 2 minutes in the microwave and place all ingredients in the mixer. Leave on high until it's hot.
Categories

Vegetables, First Course, Puree

Nutrition Facts
Serving Size 270.5g
Amount Per Serving
Calories
65
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
560mg
23%
Potassium
372mg
11%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.5g
10%
Sugars
5.5g
Protein
4.3g
Vitamin A 59% Vitamin C 197%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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