Duane's Spicy Vegetable Beef Soup Recipe

Looking for an easy Duane's Spicy Vegetable Beef Soup recipe? Learn how to make Duane's Spicy Vegetable Beef Soup using healthy ingredients.


Submitted by dwurst

Makes 14 servings



A spicy vegetable soup. Low calorie but high on flavor.

Recipe Ingredients for Duane's Spicy Vegetable Beef Soup

14 oz Beef, Ground, 95% Lean Meat / 5% Fat, Patty
32 oz Tomatoes, Red, Ripe
3 1/2 cup Hoppin' John
16 oz Fresh Frozen Mixed Vegetables
16 oz Broth Beef Ready To Serve
2 cup (8 fl oz) Water
1 tsp Pepper, Black

Recipe Directions for Duane's Spicy Vegetable Beef Soup

brown beef, drain and add to large kettle. Mix remaining ingredients. Bring to a boil and then let simmer for 45 minutes or until all vegetables are done. You may add seasonings to taste.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
134
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.1g
Cholesterol
22mg
7%
Sodium
466mg
19%
Potassium
235mg
7%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.8g
15%
Sugars
6.4g
Protein
11.4g
Vitamin A 13% Vitamin C 22%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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