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Duane's Pico Chu Recipe

Looking for an easy Duane's Pico Chu recipe? Learn how to make Duane's Pico Chu using healthy ingredients.


Submitted by lori_barb

Makes 8 servings



Fresh vegetables for Pico de Gallo

Recipe Ingredients for Duane's Pico Chu

45 grams Onions, Spring Or Scallions
325 grams Tomato Roma
735 grams Tomatoes, Red, Ripe
2 cloves, raw Garlic
74 grams Yellow Onion
8 grams Coriander Leaves

Recipe Directions for Duane's Pico Chu

  1. Chop green onions

  2. Chop garlic

  3. chop yellow onion

  4. chop Roma Tomatoes

  5. Chop Red tomatoes

  6. Chop Cilantro

  7. Place all ingredients in a large bowl and toss.

  8. Refrigerate overnight.

  9. Serve with any meal!

Categories

Tomatoes, Side Dish, Mexican, Advance, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 149.1g
Amount Per Serving
Calories
34
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
317mg
9%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.9g
8%
Sugars
1.9g
Protein
1.5g
Vitamin A 19% Vitamin C 57%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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