Dt Beef Barley Stew Recipe

Looking for an easy DT beef barley stew recipe? Learn how to make DT beef barley stew using healthy ingredients.


Submitted by anna_jr

Makes 24 servings



Dakota Territory beef barley bean stew mix

Recipe Ingredients for DT beef barley stew

10 serving Cooking Stock
1 serving barley, bean stew mix
38 oz Beef, Brisket, Flat Half
1 cup, chopped Onions
3 tsp 100% Pure Canola Oil
1 cup, pieces or slices Mushrooms

Recipe Directions for DT beef barley stew

  1. brown chopped onion in oil

  2. Add brisket chunks, brown slightly. Season with black pepper.

  3. Add the Dakota Territory stew mix and 10 cups of beef stock. Bring to boil. Siimmer 2 to 3 hours.

  4. Add mushrooms and potato. Cook 30 minutes

Categories

Soup

Nutrition Facts
Serving Size 97.8g
Amount Per Serving
Calories
113
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
100mg
4%
Potassium
139mg
4%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
17.4g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in selenium
  • High in vitamin B12
  • Very high in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement