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D's Stir-Fry Vegetables Recipe

Looking for an easy D's Stir-Fry Vegetables recipe? Learn how to make D's Stir-Fry Vegetables using healthy ingredients.


Submitted by donnar100

Makes 3 servings



typical vege combo I'd use in stir-fry; add calories for stir-fry sauce

Recipe Ingredients for D's Stir-Fry Vegetables

2 c. snow peas
1 c. carrots
1 c. green bell pepper
1 c. broccoli
1 T. sesame oil

Recipe Directions for D's Stir-Fry Vegetables

  1. Clean veges & cut up

  2. Stir-fry in oil

  3. Add in stir fry sauce

Categories

Main Dish

Nutrition Facts
Serving Size 207.9g
Amount Per Serving
Calories
119
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
531mg
15%
Total Carbohydrates
14.8g
5%
Dietary Fiber
5.4g
22%
Sugars
7.7g
Protein
4.9g
Vitamin A 167% Vitamin C 198%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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