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D's Bourbon Chicken Recipe

Looking for an easy D's Bourbon Chicken recipe? Learn how to make D's Bourbon Chicken using healthy ingredients.


Submitted by donnar100

Makes 8 servings



from Recipezaar serving = 1/2 cup (no liquor in this!)

Recipe Ingredients for D's Bourbon Chicken

2 lbs. chicken breast, cut into bite size pieces
1 tablespoon olive oil
2 garlic cloves, crushed
1/2 teaspoon ginger
1 teaspoon crushed red pepper flakes
1/2 cup apple juice
2/3 cup light brown sugar
1/4 cup ketchup
2 tablespoons cider vinegar
1 cup water
2/3 cup soy sauce
1 T cornstarch
1 T cold water

Recipe Directions for D's Bourbon Chicken

  1. Heat oil in large skillet.

  2. Add chicken pieces and cook until lightly browned. Remove chicken.

  3. Add remaining ingredients, heating over medium heat until well mixed and dissolved.

  4. Add chicken and bring to a hard boil. Reduce heat and simmer 20 minutes. (Can add fresh broccoli to this, too.)

  5. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 208.7g
Amount Per Serving
Calories
281
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1371mg
57%
Potassium
412mg
12%
Total Carbohydrates
18.6g
6%
Dietary Fiber
0.3g
1%
Sugars
15.5g
Protein
36.8g
Vitamin A 4% Vitamin C 13%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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