Dry-Rubbed Flank Steak with Basil Butter Recipe

Looking for an easy Dry-Rubbed Flank Steak with Basil Butter recipe? Learn how to make Dry-Rubbed Flank Steak with Basil Butter using healthy ingredients.


Submitted by aimster04

Makes 8 servings



From RR Mag. The original recipe included a basil butter to serve with the skewers.

Recipe Ingredients for Dry-Rubbed Flank Steak with Basil Butter

1/4 cup brown sugar
2 tablespoons smoked paprika
2 tablespoons garlic powder
2 tablespoons extra-virgin olive oil
1 tablespoon chili powder
1 tablespoon dried basil
1 tablespoon dried thyme
2 teaspoons dry mustard
1 1/2 pounds flank steak, cut against the grain into 16 slices
16 cherry tomatoes

Recipe Directions for Dry-Rubbed Flank Steak with Basil Butter

  1. Preheat a grill to medium-high. In a large bowl, combine 1/4 cup brown sugar, 2 tablespoons each sweet smoked paprika, garlic powder and extra-virgin olive oil, 1 tablespoon each chili powder, dried basil and dried thyme and 2 teaspoons dry mustard.

  2. Add 1 1/2 pounds flank steak, cut against the grain into 16 slices, and 16 cherry tomatoes; season with salt and pepper and toss to coat. Thread 2 pieces of steak, ribbon-style, and 2 tomatoes onto each of eight 12-inch skewers.

  3. Cover and grill, turning once, until the steak is just cooked through, about 7 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
276
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
72mg
3%
Potassium
968mg
28%
Total Carbohydrates
17.6g
6%
Dietary Fiber
4.4g
18%
Sugars
11.7g
Protein
26.8g
Vitamin A 65% Vitamin C 56%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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