Dry Rub Spices Recipe

Looking for an easy dry rub spices recipe? Learn how to make dry rub spices using healthy ingredients.


Submitted by aissah

Makes 1 serving



spice combo incl other varieties of Mrs. Dash

Recipe Ingredients for dry rub spices

1/4 tsp Cayenne
1/4 tsp Cumin
1 2/5 grams Garlic Powder
1 serving Table Blend Salt Free Seasoning Blend

Recipe Directions for dry rub spices

combine ingredients and shake well to blend
Categories

Herbs, Main Dish, American, Advance

Nutrition Facts
Serving Size 3.4g
Amount Per Serving
Calories
5
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
25mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
0.2g
Vitamin A 4% Vitamin C 1%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement