Dry-Roasted Granola Recipe

Looking for an easy Dry-Roasted granola recipe? Learn how to make Dry-Roasted granola using healthy ingredients.


Submitted by staceysheila

Makes 8 servings



From Molly Katzen's breakfast-centric "Sunlight Cafe"

Recipe Ingredients for Dry-Roasted granola

2 c rolled oats
1/2 c chopped walnuts
1/2 c wheat bran
1/3 c sunflower seeds
1/3 c sesame seeds
1/3 c pumpkin seeds
4 T brown sugar
1/2 t salt

Recipe Directions for Dry-Roasted granola

  1. Dry roast oats with nuts for 10 to 15 minutes.

  2. Add seeds and coconut, dry roast for 10 minutes more.

  3. Add sugar and salt, stir until sugar melts.

  4. Allow to cool.

Categories

Breakfast

Nutrition Facts
Serving Size 50.4g
Amount Per Serving
Calories
227
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
251mg
7%
Total Carbohydrates
24.2g
8%
Dietary Fiber
5.3g
21%
Sugars
4.8g
Protein
8.0g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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