Dry Mix Morning - Oat Bran Recipe

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Looking for an easy Dry Mix Morning - oat bran recipe? Learn how to make Dry Mix Morning - oat bran using healthy ingredients.


Submitted by georgekoch

Makes 1 serving



flax and skimmed milk in micro wave for 2 minutes inlcude 4 tbsp of oat bran (bran not inlcuded in recipe

Recipe Ingredients for Dry Mix Morning - oat bran

3 tbsp flax seed
1/4 cup skimmed milk

Recipe Directions for Dry Mix Morning - oat bran

flax and skimmed milk in micro wave for 2 minutes
Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
131
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
171mg
5%
Total Carbohydrates
8.9g
3%
Dietary Fiber
5.7g
23%
Sugars
0.3g
Protein
5.5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in thiamin
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