Dry Ham Sandwich Recipe

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Looking for an easy Dry Ham Sandwich recipe? Learn how to make Dry Ham Sandwich using healthy ingredients.


Submitted by jebeaudoin

Makes 1 serving



A ham sandwich with no cheese or condiments.

Recipe Ingredients for Dry Ham Sandwich

2 slices of white bread
3 oz of sliced ham
3 leaves of lettuce
1/2 tomato
1/4 small onion

Recipe Directions for Dry Ham Sandwich

put ingredients between bread slices
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
201
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1235mg
51%
Potassium
382mg
11%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.4g
10%
Sugars
2.6g
Protein
16.1g
Vitamin A 7% Vitamin C 15%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in sodium
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