Drink Smoothie Recipe

Looking for an easy drink smoothie recipe? Learn how to make drink smoothie using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Papayas 27.5 Soy Milk 120 Spinach 4 Kale 50 Grapes 16 Avocados 161 TOTAL 377 Enter number of servings:

Recipe Ingredients for drink smoothie

1 serving Soy Milk
0.5 cup Spinach
1 serving raw Kale
0.25 cup Grapes
0.5 avocado, NS as to Florida or California Avocados
0.5 cup, cubes Papayas

Recipe Directions for drink smoothie

  1. Papayas

  2. 27.5

  3. Soy Milk

  4. 120

  5. Spinach

  6. 4

  7. Kale

  8. 50

  9. Grapes

  10. 16

  11. Avocados

  12. 161

  13. TOTAL 377

  14. Enter number of servings:

Categories

Vegetables, Appetizers, Asian, Puree

Nutrition Facts
Serving Size 408.5g
Amount Per Serving
Calories
377
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Sodium
201mg
8%
Potassium
1495mg
43%
Total Carbohydrates
43.9g
15%
Dietary Fiber
12.5g
50%
Sugars
20.6g
Protein
13.0g
Vitamin A 237% Vitamin C 297%
Calcium 60% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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