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Drink - Smoothie - Peach & Banana Recipe

Looking for an easy Drink - Smoothie - Peach & Banana recipe? Learn how to make Drink - Smoothie - Peach & Banana using healthy ingredients.


Submitted by deemrich

Makes 1 serving



Drink - Smoothie - Peaches & Soy milk

Recipe Ingredients for Drink - Smoothie - Peach & Banana

1/2 small banana
1 medium peach
1 container activia yogurt
1/2 cup unsweetened soy milk
1 tbsp ground flaxseed
1/2 cup of ice

Recipe Directions for Drink - Smoothie - Peach & Banana

  1. Add milk, yogurt, peaches, ice & Flaxseed to blender.

  2. Blend on high till well mixed and "frothy".

Categories

Breakfast

Nutrition Facts
Serving Size 512.0g
Amount Per Serving
Calories
226
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
101mg
4%
Potassium
845mg
24%
Total Carbohydrates
37.4g
12%
Dietary Fiber
8.2g
33%
Sugars
24.5g
Protein
10.7g
Vitamin A 12% Vitamin C 20%
Calcium 38% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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