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Dried Plum (Prune) Puree Recipe

Looking for an easy Dried Plum (Prune) Puree recipe? Learn how to make Dried Plum (Prune) Puree using healthy ingredients.


Submitted by christinavt

Makes 1 serving



For use in baked goods to substitute for some of the oil. cvt

Recipe Ingredients for Dried Plum (Prune) Puree

2/3 cup pitted dried plums
3 tablespoons (hot) water

Recipe Directions for Dried Plum (Prune) Puree

Puree dried plums with 3 tablespoons HOT water. Yield 2/3 cup?
Categories

Breads

Nutrition Facts
Serving Size 154.4g
Amount Per Serving
Calories
51
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
173mg
5%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.5g
6%
Sugars
10.9g
Protein
0.7g
Vitamin A 8% Vitamin C 17%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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