Dried Plum Griddle Cakes Recipe

Looking for an easy Dried Plum Griddle Cakes recipe? Learn how to make Dried Plum Griddle Cakes using healthy ingredients.


Submitted by christinavt

Makes 6 servings



whole wheat flour unprocessed bran (bran source was unspecified) sugar baking soda salt buttermilk eggs, butter, dried plums cvt

Recipe Ingredients for Dried Plum Griddle Cakes

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup (unprocessed) oat bran (20033)
2 teaspoons sugar
1 1/2 teaspoons baking soda
1 teaspoon salt
2 cups buttermilk
2 eggs, lightly beaten
2 tablespoons butter, melted
1 cup chopped dried plums

Recipe Directions for Dried Plum Griddle Cakes

  1. Note: Type of bran was unspecified in the original recipe.

  2. In medium bowl, combine flours, bran, sugar, baking soda and salt; mix well. Set aside.

  3. In small bowl, whisk together buttermilk, eggs and butter.

  4. Add to dry ingredients, mixing just until dry ingredients are moistened.

  5. Stir in dried plums; let stand 5 minutes.

  6. Heat lightly greased griddle or non-stick skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown.

  7. Serve warm with Apple Spice Topping.

Categories

Dairy, Fruits, Breakfast, Brunch, American, Fry, Vegetarian

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
239
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
837mg
35%
Potassium
265mg
8%
Total Carbohydrates
37.6g
13%
Dietary Fiber
2.4g
10%
Sugars
8.3g
Protein
9.3g
Vitamin A 6% Vitamin C 6%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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