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Dried Plum Filled Oatmeal Bars Recipe

Looking for an easy Dried Plum Filled Oatmeal Bars recipe? Learn how to make Dried Plum Filled Oatmeal Bars using healthy ingredients.


Submitted by christinavt

Makes 12 servings



From the California Dried Plum Board. Makes a great snack or quick breakfast. dried plums apricot jam No-stick cooking spray rolled oats (old fashioned or quick) brown sugar all-purpose flour cinnamon salt baking soda egg butter cvt

Recipe Ingredients for Dried Plum Filled Oatmeal Bars

1 1/2 cups dried plums, coarsely chopped
1/3 cup apricot jam
2 cups rolled oats (old fashioned or quick, uncooked)
165 g (3/4 cup) brown sugar, packed
1/2 cup unbleached all-purpose flour
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
1 egg
1 1/2 tablespoons butter, melted

Recipe Directions for Dried Plum Filled Oatmeal Bars

  1. In medium bowl, combine dried plums and apricot jam; set aside.

  2. Lightly spray 8-inch square baking pan with no-stick cooking spray.

  3. In large bowl, combine oats, sugar, flour, cinnamon, salt, and soda; mix well.

  4. Lightly beat together egg and butter; add to oats mixture, mixing until crumbly. Press 2 cups of mixture into bottom of prepared pan. Spread dried plum mixture over oats; sprinkle remaining oat mixture over top. Bake at 350 degrees for 20-22 minutes or until deep golden brown.

  5. Cool in pan on wire rack. Sprinkle with powdered sugar, if desired; cut into 16 bars.

Categories

Fruits, Breakfast, Brunch, Dessert, Snacks, American, Bake, Vegetarian

Nutrition Facts
Serving Size 68.1g
Amount Per Serving
Calories
172
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
174mg
7%
Potassium
146mg
4%
Total Carbohydrates
34.6g
12%
Dietary Fiber
1.8g
7%
Sugars
21.2g
Protein
3.4g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • Very high in sugar
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