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Dried Fruits & Nuts Snack Recipe

Looking for an easy Dried fruits & nuts snack recipe? Learn how to make Dried fruits & nuts snack using healthy ingredients.


Submitted by artetc

Makes 9 servings



Perfect between-meal snack. Lots of energy! I take these to work in snack bags to nibble on when I am hungry.

Recipe Ingredients for Dried fruits & nuts snack

1/2 c dried blueberries
1/2 c dried pineapple, apricots, papaya
1/2 c pumpkin seeds
1/2 c sunflower seeds
1 c pecans

Recipe Directions for Dried fruits & nuts snack

Place pecans in dish and microwave for 3 minutes to toast the nuts. Mix with all other ingredients and portion out into 1/3 cup servings. Enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 38.9g
Amount Per Serving
Calories
148
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
143mg
4%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.0g
8%
Sugars
2.3g
Protein
3.6g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
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