Dried Fruit Stuffed Pork Tenderloin Recipe

Looking for an easy dried fruit stuffed pork tenderloin recipe? Learn how to make dried fruit stuffed pork tenderloin using healthy ingredients.


Submitted by strwbryshrtcaknd

Makes 4 servings



colorful stuffing to add a savory flavor to pork tenderloin, had to use pork chops to get nutritional info

Recipe Ingredients for dried fruit stuffed pork tenderloin

4 pork chops
1 cups dried cranberries
1 cups dried apricots
1 Black pepper
1 teaspoon minced garlic

Recipe Directions for dried fruit stuffed pork tenderloin

  1. 1. Medium chop dried fruits into about 1/4 inch pieces, set aside

  2. 2. Chop or crush nuts, set aside

  3. 3. Trim pork loin of all fat and silverskin.

  4. 4. Place loin on cutting board and using a sharp knife butterfly loin by cutting through middle but not all the way through. Stop about 1/2 inch from bottom. Turn knife to right and cut to about 1/2 inch from right side. Reverse knife and do left side the same way, stopping about 1/2 inch from left wall. With hands, open loin. You will now have a flat piece about 1/2 inch thick.

  5. 5. Sprinkle lightly with granulated garlic and black pepper,

  6. 6. Spread evenly dried fruits and nuts leaving about 1/2 inch border all around.

  7. 7. Roll pork jellyroll style and very tight. Tie with butcher twine at one inch intervals.

  8. 8. Place on roasting rack and bake in 325 degree oven until internal temperature reaches 135.

  9. 9. Using pastry brush, glaze with All Fruit mixed with 3 tbs fruit juice such as apple, orange. Use only enough to glaze. Remainder will be used to nap pork for presentation.

  10. 10. Return to oven and continue cooking until internal temperature reaches 140.

  11. 11. Remove and let sit for 15 minutes.

  12. 12. Remove twine and with sharp knife cut 1/4 inch slices.

  13. 13. Place on platter in fan shape and nap with reserved All Fruit.

  14. 14. Note (1) Center cut pork loins are split, so you will have two pieces. Full loins are longer and larger and will have more connecting tissues, they will work, just as well, but won't have the same attractive presentation. Use whatever size loin (or part oa loin) you need. One pound will produce about 3 servings.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
287
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
57mg
2%
Potassium
399mg
11%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.8g
7%
Sugars
4.5g
Protein
18.6g
Vitamin A 15% Vitamin C 13%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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