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Dried Fruit and Nuts Mix Recipe

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Looking for an easy dried fruit and nuts mix recipe? Learn how to make dried fruit and nuts mix using healthy ingredients.


Submitted by plymalel

Makes 14 servings



Mix of Craisins, dried blueberries, dried cherries, walnuts, and almonds

Recipe Ingredients for dried fruit and nuts mix

1 cup Craisins, Sweetened Dried Cranberries
0.75 cup Dried Wild Blueberries
0.75 cup Montmorency Dried Tart Cherries
0.75 cup Walnuts
0.75 cup whole kernels Almonds, Dry Roasted

Recipe Directions for dried fruit and nuts mix

  1. Mix together all ingredients

  2. Measure 1/4 cup of mixture into small snack bag

Categories

Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 40.5g
Amount Per Serving
Calories
167
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
28mg
1%
Potassium
174mg
5%
Total Carbohydrates
24.2g
8%
Dietary Fiber
3.7g
15%
Sugars
19.3g
Protein
3.3g
Vitamin A 2% Vitamin C 11%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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