Dried Fruit /Nut Snack Recipe

Looking for an easy Dried fruit /nut snack recipe? Learn how to make Dried fruit /nut snack using healthy ingredients.


Submitted by aussiebrum

Makes 25 servings



a tasty snack, of the health food bar type

Recipe Ingredients for Dried fruit /nut snack

1 cup whole almonds
1 cup dried apricots
1 cup sultanas or golden raisins
1 cup dark raisins, seeded
1/3 cup dried apples
1/3 cup dried prunes, pitted
1/3 cup dried pears
1 cup rolled oats
2 tablespoons sweet sherry
3 eggs, beaten
2 tablespoons flour
250 g milk chocolate (eight oz)

Recipe Directions for Dried fruit /nut snack

Mix the dry ingredients, then add the beaten eggs and sherry. Grease and foil a swiss roll tin. Spread mix into tin, then cook for 20 minutes ONLY at 180 deg. celsius. When cool, spread with melted chocolate. Cut into 25 pieces when cold.
Categories

Snacks, Quick

Nutrition Facts
Serving Size 48.2g
Amount Per Serving
Calories
131
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
17mg
1%
Potassium
177mg
5%
Total Carbohydrates
17.9g
6%
Dietary Fiber
1.8g
7%
Sugars
11.5g
Protein
3.1g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement