Dried Fruit Combination Recipe

Looking for an easy Dried Fruit Combination recipe? Learn how to make Dried Fruit Combination using healthy ingredients.


Submitted by morthlandc

Makes 1 serving



Dried Berries Calorie and Nutrition

Recipe Ingredients for Dried Fruit Combination

9 grams Dried Tart Cherries
9 grams Cranberries Whole
9 grams Currants, Zante, Dried
9 grams Raisins, Seedless

Recipe Directions for Dried Fruit Combination

Mix amounts together for and excellent blend. Add with mixed nuts and Banana chips.
Categories

Dessert

Nutrition Facts
Serving Size 36.0g
Amount Per Serving
Calories
91
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
154mg
4%
Total Carbohydrates
22.4g
7%
Dietary Fiber
1.8g
7%
Sugars
17.1g
Protein
1.2g
Vitamin A 7% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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