Drew's Tuna Salad Sandwich Recipe

Looking for an easy Drew's Tuna Salad Sandwich recipe? Learn how to make Drew's Tuna Salad Sandwich using healthy ingredients.


Submitted by drewallan

Makes 4 servings



Great low carb, low fat, low cholesterol sandwich

Recipe Ingredients for Drew's Tuna Salad Sandwich

120 g Tuna, white, canned in water
75 g onion
107 g tomato
49 g celery
60 g yellow pepper
115 g cucumber
1 tbsp olive oil
1 tbsp lemon juice
50 mg salt
50 mg pepper
8 slices bread, oatmeal, toasted

Recipe Directions for Drew's Tuna Salad Sandwich

  1. Drain and flake tuna

  2. Dice all vegetables

  3. Combine with tuna

  4. Add oil and lemon juice

  5. Season with pepper and salt

Categories

Fish, Main Dish, Salads

Nutrition Facts
Serving Size 156.7g
Amount Per Serving
Calories
157
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
154mg
6%
Potassium
320mg
9%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.6g
6%
Sugars
3.1g
Protein
10.2g
Vitamin A 7% Vitamin C 59%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in niacin
  • Very high in selenium
  • Very high in vitamin C
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