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Dressed Down Mungo Sautee Recipe

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Looking for an easy Dressed Down Mungo Sautee recipe? Learn how to make Dressed Down Mungo Sautee using healthy ingredients.


Submitted by x0mi07

Makes 6 servings



Asian veggie sautee with chili leaves; sans squash & eggplant

Recipe Ingredients for Dressed Down Mungo Sautee

1 cup Amaranth Leaves
3 cup Mung Beans, Mature Seeds
3 grams Chicken Flavor Bouillon
60 grams Shrimp Fresh Seafood
40 grams Onion Red
5 clove Garlic
1 plum tomato Tomatoes, Red, Ripe

Recipe Directions for Dressed Down Mungo Sautee

Boil mung beans separately. Chop and wash veggies. Mix with mung beans and sautee until veggies are soft.
Categories

Beans, Vegetables, Side Dish, Asian, Boil, Saute, Halal

Nutrition Facts
Serving Size 163.2g
Amount Per Serving
Calories
131
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
137mg
6%
Potassium
479mg
14%
Total Carbohydrates
22.5g
7%
Dietary Fiber
8.1g
32%
Sugars
3.0g
Protein
10.1g
Vitamin A 16% Vitamin C 23%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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