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Dredged Chicken Recipe

Looking for an easy Dredged Chicken recipe? Learn how to make Dredged Chicken using healthy ingredients.


Submitted by courtneyreeves

Makes 4 servings



great starter for a scrumptious meal

Recipe Ingredients for Dredged Chicken

1 lb chicken breast, boneless and skinless
1/4 cup all purpose flour
2 tablespoons olive oil
1/2 cup chicken broth

Recipe Directions for Dredged Chicken

  1. Lightly coat chicken with S&P and poultry seasoning, and coat with flour.

  2. Heat olive oil to medium and sautee.

  3. Use chicken broth, vinegar, lemon juice to deglaze pan.

  4. Add spices and/or veg and return chicken to coat with sauce before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 158.0g
Amount Per Serving
Calories
280
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
180mg
7%
Potassium
325mg
9%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
36.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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