Dreamsicle Recipe

Looking for an easy Dreamsicle recipe? Learn how to make Dreamsicle using healthy ingredients.


Submitted by stknudson

Makes 1 serving



A Visalus Protein shake. Ordered Shake mix from stknudson.bodybyvi.com

Recipe Ingredients for Dreamsicle

1 serving Visalus Shake Mix
1/2 c Sunny D Tangy Original
1/2 c unsweetened almond milk
1/2 c ice cubes (4 - 6)

Recipe Directions for Dreamsicle

Mix ingredients together in blend. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
135
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
249mg
10%
Potassium
3596mg
103%
Total Carbohydrates
15.0g
5%
Dietary Fiber
5.5g
22%
Sugars
7.7g
Protein
12.5g
Vitamin A 35% Vitamin C 30%
Calcium 95% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement