Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Dreamsicle Recipe

Looking for an easy Dreamsicle recipe? Learn how to make Dreamsicle using healthy ingredients.


Submitted by stknudson

Makes 1 serving



A Visalus Protein shake. Ordered Shake mix from stknudson.bodybyvi.com

Recipe Ingredients for Dreamsicle

1 serving Visalus Shake Mix
1/2 c Sunny D Tangy Original
1/2 c unsweetened almond milk
1/2 c ice cubes (4 - 6)

Recipe Directions for Dreamsicle

Mix ingredients together in blend. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
135
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
249mg
10%
Potassium
3596mg
103%
Total Carbohydrates
15.0g
5%
Dietary Fiber
5.5g
22%
Sugars
7.7g
Protein
12.5g
Vitamin A 35% Vitamin C 30%
Calcium 95% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement