Dreamsicle Green Smoothie Recipe

Looking for an easy Dreamsicle Green Smoothie recipe? Learn how to make Dreamsicle Green Smoothie using healthy ingredients.


Submitted by maxine59

Makes 2 servings



dreamsicle flavor in a healthy smoothie

Recipe Ingredients for Dreamsicle Green Smoothie

3/4 cup orange juice
3/4 cup unsweetened almond milk
4 dates, pitted
3 cups baby spinach
1 cup ice

Recipe Directions for Dreamsicle Green Smoothie

Blend until smooth. Add more ice if you prefer thicker.
Categories

Vegetarian

Nutrition Facts
Serving Size 363.1g
Amount Per Serving
Calories
114
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
619mg
18%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.9g
12%
Sugars
18.5g
Protein
2.7g
Vitamin A 92% Vitamin C 99%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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