Dream Cycle Smoothie Recipe

Looking for an easy dream cycle smoothie recipe? Learn how to make dream cycle smoothie using healthy ingredients.


Submitted by jenb7

Makes 5 servings



great way to drink your fruit serings

Recipe Ingredients for dream cycle smoothie

2 cup, sections Oranges
0.25 cup Sugars, Granulated
4 oz Light 'n Fit Nonfat Vanilla
2.5 cup Milk, Nonfat, Fluid

Recipe Directions for dream cycle smoothie

best if using frozen orange slices and frozen banana - this eliminates the need for ice cubes. Place all ingredients in blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 227.2g
Amount Per Serving
Calories
125
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
61mg
3%
Potassium
352mg
10%
Total Carbohydrates
26.7g
9%
Dietary Fiber
1.7g
7%
Sugars
24.4g
Protein
5.5g
Vitamin A 9% Vitamin C 64%
Calcium 20% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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