Dragonfly's Uncheese Mix Recipe

Looking for an easy Dragonfly's Uncheese Mix recipe? Learn how to make Dragonfly's Uncheese Mix using healthy ingredients.


Submitted by its_ryan

Makes 24 servings



From http://vegweb.com/index.php?topic=7126.0

Recipe Ingredients for Dragonfly's Uncheese Mix

6 cups water
3 cups cashews
2 cups nutritional yeast
1 tbsp salt
3 tbsp garlic powder
3 tbsp onion powder
8 tbsp arrowroot

Recipe Directions for Dragonfly's Uncheese Mix

  1. Using a VERY dry blender, blend the nuts till they are very fine. Then, blend dry ingredients in batches of about 1 cup and combine in a dry container.

  2. You can keep this tightly covered in the fridge for about 6 weeks. To make up, add 1/4 cup of mix to 1/4 cup of water and stir over heat until thickened.

  3. Use less water and add salsa for queso dip. Pour over hot veggies and/or pasta. Spread on vegan bread and toast for grilled uncheeses... or look up my enchilada recipe and use it that way.

Categories

Cheese, Nuts, Side Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 97.5g
Amount Per Serving
Calories
154
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
305mg
13%
Potassium
449mg
13%
Total Carbohydrates
13.5g
4%
Dietary Fiber
4.1g
16%
Sugars
1.4g
Protein
9.1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
  •  
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