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Dragon Phoenix Toast Recipe

Looking for an easy Dragon Phoenix Toast recipe? Learn how to make Dragon Phoenix Toast using healthy ingredients.


Submitted by broaster07

Makes 2 servings



Crab and Chicken toast for my GT Express

Recipe Ingredients for Dragon Phoenix Toast

3 oz Crab, Blue, Canned
1 oz Chicken, Breast, Meat Only
3 slice Bread, White, Commercially Prepared
1/4 cup Egg Beaters

Recipe Directions for Dragon Phoenix Toast

  1. Mix 1/2 can crab meat and 1 oz ground chicken with 1/4 cup of egg beaters.

  2. Pour mix into shallow bowl and soak three pieces of white bread--like making french toast

  3. put three pieces of toast on top of each other and cut in half

  4. Place in Baking Pan or GT express oven and bake until done.

Categories

Appetizers, Chinese, Bake

Nutrition Facts
Serving Size 122.6g
Amount Per Serving
Calories
181
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
465mg
19%
Potassium
233mg
7%
Total Carbohydrates
19.5g
6%
Dietary Fiber
0.9g
4%
Sugars
1.6g
Protein
19.0g
Vitamin A 8% Vitamin C 2%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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