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Draft #3 Recipe

Looking for an easy Draft #3 recipe? Learn how to make Draft #3 using healthy ingredients.


Submitted by mcre

Makes 8 servings



Not for company - cleaned out the fridge

Recipe Ingredients for Draft #3

10 cup (8 fl oz) Soup, Chicken Broth Or Bouillon
1 cup, diced Celery
1 NLEA serving Carrots, Baby
15 oz Tofu, Firm
2 cup Spinach
1 serving Soy Sauce

Recipe Directions for Draft #3

  1. boild 10 cups of water

  2. add bullion, carrots, celery, spinach bring to boil

  3. add tofu and soy

  4. stir and reduse heat

Categories

Appetizers

Nutrition Facts
Serving Size 393.2g
Amount Per Serving
Calories
58
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1059mg
44%
Potassium
203mg
6%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
5.7g
Vitamin A 45% Vitamin C 5%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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