Dr. Thin's Bleu Cheese Tossed Salad Recipe

Looking for an easy Dr. Thin's Bleu Cheese Tossed Salad recipe? Learn how to make Dr. Thin's Bleu Cheese Tossed Salad using healthy ingredients.


Submitted by drthin

Makes 1 serving



Green tossed salad with veggies and bleu cheese

Recipe Ingredients for Dr. Thin's Bleu Cheese Tossed Salad

1 1/2 cups lettuce
1/4 cup spinach
1/8 cup tomato, sliced
1/8 cup celery, chopped
1/8 cup red onion, chopped
1/8 cup cucumber, chopped
2 tbs. Blue cheese
1 tbs. Blue cheese dressing
1/8 cup carrot, sliced

Recipe Directions for Dr. Thin's Bleu Cheese Tossed Salad

Toss all ingredients together. Add salt, pepper, fresh herbs to taste.
Categories

Salads

Nutrition Facts
Serving Size 196.6g
Amount Per Serving
Calories
164
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
436mg
18%
Potassium
383mg
11%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.1g
8%
Sugars
4.3g
Protein
5.8g
Vitamin A 61% Vitamin C 17%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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