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Dr. Oz's Green Drink Recipe

Looking for an easy Dr. Oz's Green Drink recipe? Learn how to make Dr. Oz's Green Drink using healthy ingredients.


Submitted by civilsig

Makes 4 servings



Jumpstart your mornings with this high-fiber, low-calorie breakfast drink.

Recipe Ingredients for Dr. Oz's Green Drink

2 cup Spinach
2 cup, pared, chopped Cucumber, Peeled
8 stalk, medium (7-1/2" - 8" long) Celery
2 tsp Ginger Root
1 cup Parsley
2 medium (3") Apples
1 lemon yields Lemon Juice

Recipe Directions for Dr. Oz's Green Drink

Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings
Categories

Breakfast

Nutrition Facts
Serving Size 280.3g
Amount Per Serving
Calories
81
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
87mg
4%
Potassium
581mg
17%
Total Carbohydrates
19.1g
6%
Dietary Fiber
4.8g
19%
Sugars
12.3g
Protein
2.1g
Vitamin A 63% Vitamin C 64%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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