Dr. Oz's Belly Blasting New Year's Soup Recipe

Looking for an easy Dr. Oz's Belly Blasting New Year's Soup recipe? Learn how to make Dr. Oz's Belly Blasting New Year's Soup using healthy ingredients.


Submitted by erikaleigh07

Makes 5 servings



Spicy kick and actually pretty filling

Recipe Ingredients for Dr. Oz's Belly Blasting New Year's Soup

14.5 oz Organic Diced Tomatoes
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
2 clove Garlic
2 cup Vegetable Broth
2 tsp Chili Powder
4 oz Juice
4 oz Cilantro

Recipe Directions for Dr. Oz's Belly Blasting New Year's Soup

Put everything together in a pan, bring it to a boil and then let simmer for 10 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 244.9g
Amount Per Serving
Calories
87
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
695mg
29%
Potassium
238mg
7%
Total Carbohydrates
15.9g
5%
Dietary Fiber
4.1g
16%
Sugars
5.1g
Protein
4.3g
Vitamin A 48% Vitamin C 34%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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