Dr. Oz Veggie Juice Recipe

Looking for an easy Dr. Oz Veggie Juice recipe? Learn how to make Dr. Oz Veggie Juice using healthy ingredients.


Submitted by krazyyin

Makes 3 1/2 servings



One Vitamix worth of Dr. Oz Juice (makes 3.5 servings)

Recipe Ingredients for Dr. Oz Veggie Juice

2 cups spinach
2 cucumbers
1 stalk celery
1 tsp ginger root
4 cups parsley
1 apple

Recipe Directions for Dr. Oz Veggie Juice

Blend it all together with some water
Categories

Snacks

Nutrition Facts
Serving Size 302.6g
Amount Per Serving
Calories
76
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
786mg
22%
Total Carbohydrates
16.8g
6%
Dietary Fiber
4.5g
18%
Sugars
7.7g
Protein
3.7g
Vitamin A 152% Vitamin C 171%
Calcium 14% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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