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Dr Oz Smoothie Recipe

Looking for an easy Dr Oz Smoothie recipe? Learn how to make Dr Oz Smoothie using healthy ingredients.


Submitted by pezgal31

Makes 2 servings



Healthy Smoothie with good blend of protein, flaxseed oil, fiber and fruit. Very satisfying.

Recipe Ingredients for Dr Oz Smoothie

1 banana
31 grams protein powder
2 tsp psyllium husk
1 tbsp honey
1 tbsp flaxseed oil
1 cup frozen blueberries

Recipe Directions for Dr Oz Smoothie

Place all ingredients in blender with 8 ice cubes and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
264
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
68mg
3%
Potassium
360mg
10%
Total Carbohydrates
38.6g
13%
Dietary Fiber
6.6g
26%
Sugars
24.5g
Protein
11.7g
Vitamin A 2% Vitamin C 20%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
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