Dr. Oz Quinoa Tabouli (Paired with Yogurt Marinated Chicken) Recipe

Looking for an easy DR. OZ QUINOA TABOULI (paired with yogurt marinated chicken) recipe? Learn how to make DR. OZ QUINOA TABOULI (paired with yogurt marinated chicken) using healthy ingredients.


Submitted by jonasss

Makes 4 servings



noa "Tabouli" 1 cup quinoa, rinsed and drained 1 cup kale, remove center ?rib?, sliced very, very thin (chiffonade) 1/2 cups fresh chopped Italian parsley 1/4 cup fresh chopped mint 1/4 cup scallions, sliced thin 1/2 cup 1/4-in diced fresh tomatoes 3 tbsp extra virgin olive oil Juice from 1 lemon Salt and pepper

Recipe Ingredients for DR. OZ QUINOA TABOULI (paired with yogurt marinated chicken)

0.35 cup Quinoa
1 cup, chopped Kale
4 oz Parsley
1 oz Mint
1/4 cup chopped Scallions
0.5 cup, chopped or sliced Tomatoes, Red, Ripe
3 serving Extra Virgin Olive Oil
1 lemon yields Lemon Juice
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for DR. OZ QUINOA TABOULI (paired with yogurt marinated chicken)

  1. Directions

  2. Cook the quinoa according to package instructions. Chill the quinoa.

  3. Combine all ingredients, season to taste.

  4. Copyright 2012 Michelle Bernstein.

Categories

Cheese, Side Dish

Nutrition Facts
Serving Size 118.5g
Amount Per Serving
Calories
176
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
50mg
2%
Potassium
227mg
6%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.3g
13%
Sugars
1.1g
Protein
3.9g
Vitamin A 56% Vitamin C 49%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement