Dr, Oz Pumpkin Muffin Recipe

Looking for an easy Dr, Oz Pumpkin Muffin recipe? Learn how to make Dr, Oz Pumpkin Muffin using healthy ingredients.


Submitted by sorenson32

Makes 12 servings



Dr. Oz (no butter) pumpkin muffin

Recipe Ingredients for Dr, Oz Pumpkin Muffin

1 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp salt
1/2 tsp ground cinnamon
1/4 tsp grated nutmeg
50 packet Natural Sweetener
1/2 cup canola oil
2 large eggs
15 oz pumpkin puree
1/2 cup unsweetened applesauce

Recipe Directions for Dr, Oz Pumpkin Muffin

Preheat the oven to 375F. Whisk together the flour, baking soda, salt, cinnamon, nutmeg and set aside. Whisk the sweetener, oil, eggs, pumpkin puree, and applesauce. Add in the dry ingredients and fold with a spatula until the flour has been absorbed. Place in muffin tins and bake 20 to 25 minutes. Cool for 10 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 83.9g
Amount Per Serving
Calories
166
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
312mg
13%
Potassium
109mg
3%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
3.1g
Vitamin A 111% Vitamin C 3%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
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