Dr. Oz Green Drink Recipe

Looking for an easy Dr. Oz Green Drink recipe? Learn how to make Dr. Oz Green Drink using healthy ingredients.


Submitted by giomon_rocks

Makes 4 servings



High fiber, low-calorie green drink with lots of vitamins. Makes 3 or 4 servings.

Recipe Ingredients for Dr. Oz Green Drink

1 bunch Spinach
8 stalk, large (11"-12" long) Celery
2 medium (3") Apples
1 tsp(2 g) Ginger Root
30 grams Parsley
1 cucumber (8-1/4") Cucumber
1 lime yields Lime Juice
15 grams Juice

Recipe Directions for Dr. Oz Green Drink

Combine in a blender. Add more lemon juice if desired.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 400.5g
Amount Per Serving
Calories
104
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
176mg
7%
Potassium
1070mg
31%
Total Carbohydrates
23.6g
8%
Dietary Fiber
6.8g
27%
Sugars
13.6g
Protein
4.3g
Vitamin A 186% Vitamin C 78%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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