Dr, Oz Cream of Tomato Soup Recipe

Looking for an easy Dr, Oz Cream of Tomato Soup recipe? Learn how to make Dr, Oz Cream of Tomato Soup using healthy ingredients.


Submitted by sorenson32

Makes 8 servings



Dr. Oz Cream of Tomato Soup (no cream)

Recipe Ingredients for Dr, Oz Cream of Tomato Soup

1 medium onion, chopped
2 stalks celery, chopped
2 medium carrots, peeled and chopped
2 cloves garlic, finely chopped
1 salt and pepper
3 tbsp tomato paste
28 oz Fire Roasted Diced Tomatoes
1 lb silken tofu, drained and cut into large cubes

Recipe Directions for Dr, Oz Cream of Tomato Soup

  1. Preheat large pot over medium heat. Add the onion, carrots, celery, and garlic to the pot. Sauté for about 5 minutes or until the vegetables are tender. Season with salt and pepper. Next, stir in the tomato paste and canned tomatoes. Add 1 can of water. (You can use the tomato can which is about 28-oz.)

  2. Bring to a boil and cover the pot. Simmer on low heat for 15 minutes. Stir in the silken tofu again for 15 minutes, uncovered. Puree the soup in a blender until smooth.

Categories

Soup

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
75
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
254mg
7%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.8g
7%
Sugars
5.7g
Protein
5.2g
Vitamin A 60% Vitamin C 31%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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