Dr. Oz Chicken Sriracha Stir-Fry Recipe

Looking for an easy Dr. Oz Chicken Sriracha Stir-Fry recipe? Learn how to make Dr. Oz Chicken Sriracha Stir-Fry using healthy ingredients.


Submitted by arkjrh

Makes 4 servings



Quick, easy, delicious...good for your heart. Should be less than 500 calories per serving but...I figure 515.5 calories + 1 cup brown rice 218 = 733.5 1/2 cup brown rice = 624.5

Recipe Ingredients for Dr. Oz Chicken Sriracha Stir-Fry

16 oz Chicken, Breast, Meat Only
1 cup Dark Red Kidney Beans
2 cup, chopped Broccoli, Cooked
10 oz Sweetpotato
1 medium(119 g) Green Bell Pepper
1 tbsp Olive Oil
4 tbsp Oil, Sesame
6 tsp Sriracha Chili Sauce
1 tbsp Honey, Strained Or Extracted

Recipe Directions for Dr. Oz Chicken Sriracha Stir-Fry

In large non-stick pan on high heat, add oil and begin to saute chicken strips for 4-6 mins (pound thin/slice in thin strips) Remove, rest. Add sliced bell peppers, sliced sweet potatoes, broccoli and beans and saute for 3-4 mins. Whisk all sauce ingredients together 1/4 cup soy sauce, 2 tbsp chopped garlic, 2 tbs chopped ginger, 2 tbs sesame oil, 2 tbsp sriracha, 2 tbsp rice vinegar, 1 tbsp honey...add all back to pan... toss serve with prepared brown rice.
Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 385.8g
Amount Per Serving
Calories
516
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
795mg
33%
Potassium
911mg
26%
Total Carbohydrates
38.0g
13%
Dietary Fiber
8.4g
34%
Sugars
11.2g
Protein
42.3g
Vitamin A 300% Vitamin C 147%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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