Dr Oz Brownies Recipe

Looking for an easy Dr Oz Brownies recipe? Learn how to make Dr Oz Brownies using healthy ingredients.


Submitted by lbauer50

Makes 12 servings



brownies make with black beans as seen on the Dr. Oz show

Recipe Ingredients for Dr Oz Brownies


Brownie:
15 oz can black beans, drained and rinsed
1/2 cup agave syrup
1/2 cup self-rising flour
1/2 cup egg whites
1/4 cup unsweetened cocoa
2 tsp vanilla
1 tsp baking powder
6 tbsp semisweet chocolate chips

Frosting:
6 oz fat-free cream cheese
1/4 cup agave syrup
2 tbsp vanilla extract
2 tbsp semisweet mini chocolate chips, melted

Recipe Directions for Dr Oz Brownies

  1. Brownies:

  2. Preheat oven to 350. Lightly spray a 8x8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips in and stir well. Spread into the 8x8 baking dish. Cook for 20 minutes, until toothpick comes out clean. Cool for about 1 hour in dish at room temperature.

  3. Frosting:

  4. With a whisk attachment on an electric beater and blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2 second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy. Don't forget to have seconds!

Categories

Dessert

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
221
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
206mg
9%
Potassium
132mg
4%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.1g
8%
Sugars
5.4g
Protein
5.1g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
    Bad points
  • High in saturated fat
  • Contains alcohol
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