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Dr. Oz Breakfast Blaster Recipe

Looking for an easy Dr. Oz Breakfast Blaster recipe? Learn how to make Dr. Oz Breakfast Blaster using healthy ingredients.


Submitted by paulabt

Makes 1 serving



Dr. Oz Breakfast Blaster add your own protein.

Recipe Ingredients for Dr. Oz Breakfast Blaster

0.5 medium (7" to 7-7/8" long) Bananas
4 medium (1-1/4" dia) Strawberries
0.3 cup Blueberries
0.5 tbsp Flaxseed Oil, Organic
0.4 tbsp Psyllium Husks
1 cup (8 fl oz) Water

Recipe Directions for Dr. Oz Breakfast Blaster

Does not include the soy protein portion.
Categories

Snacks

Nutrition Facts
Serving Size 396.9g
Amount Per Serving
Calories
165
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
11mg
0%
Potassium
343mg
10%
Total Carbohydrates
25.5g
8%
Dietary Fiber
5.3g
21%
Sugars
13.9g
Protein
1.3g
Vitamin A 1% Vitamin C 63%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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