Dr Oz Big Top Lunch Recipe

Looking for an easy Dr Oz big top lunch recipe? Learn how to make Dr Oz big top lunch using healthy ingredients.


Submitted by jjb1964

Makes 1 serving



Lunch as described by Dr Oz for women big on top

Recipe Ingredients for Dr Oz big top lunch

2 cups Baby Spinach
82 grams Corn, Sweet, Yellow
1/2 cup Black Beans, Organic
15 grams Sour Cream
100 grams Salsa

Recipe Directions for Dr Oz big top lunch

add ingredients to bowl can eat cold or warn
Categories

Main Dish

Nutrition Facts
Serving Size 415.1g
Amount Per Serving
Calories
267
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
759mg
32%
Potassium
661mg
19%
Total Carbohydrates
42.9g
14%
Dietary Fiber
10.0g
40%
Sugars
3.0g
Protein
14.2g
Vitamin A 94% Vitamin C 28%
Calcium 15% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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