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Dr. Mike's Power Cookie Recipe

Looking for an easy Dr. Mike's Power Cookie recipe? Learn how to make Dr. Mike's Power Cookie using healthy ingredients.


Submitted by desireahann

Makes 18 servings



Dr. Mike's Power Cookie, 17 day diet, Cycle 2. Can be eaten as breakfast or snack.

Recipe Ingredients for Dr. Mike's Power Cookie

0.33 cup Applesauce
1 oz Almond Paste
1 tbsp Flaxseed Oil, Organic
10 tsp Sweetener
2 oz Agave Nectar
1 large Egg, Whole
0.5 tsp Vanilla Extract
0.75 cup Whole Wheat Flour
0.5 tsp Baking Soda
1 tsp Cinnamon, Ground
0.5 tsp Salt, Table
0.25 tsp Pepper, Black
4 oz 100% Whey Protein
2 cup dry Old Fashioned Quaker Oats
1 cup Dried Cherries
1/2 cup Almonds Sliced

Recipe Directions for Dr. Mike's Power Cookie

Heat oven to 350 degrees. Beat together applesauce, almond paste, flaxseed oil, Truvia and agave nectar. Beat in egg and vanilla. Mix well. Add flour, baking soda, salt, pepper and whey powder. Beat thoroughly. Stir in oats, cherries and almonds. Mix well. Drop the batter by large tablespoons onto a cookie sheet that has been sprayed with vegetable cooking spray. Divide dough so that you have 18 cookies. Flatten each cookie with the back of the spoon. Bake 16 to 18 minutes or until brown. Remove from oven. Cool and store in a plastic container. Each cookie supplies 128 calories and can be enjoyed on the Activate, Achieve and Arrive Cycles for breakfast or as a snack. Each cookie counts as 1 protein and 1 natural starch.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 48.0g
Amount Per Serving
Calories
153
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
102mg
4%
Potassium
42mg
1%
Total Carbohydrates
24.6g
8%
Dietary Fiber
4.4g
18%
Sugars
8.0g
Protein
7.9g
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
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