Dr. Mike's Power Cookie (17 Day Diet) Recipe

Looking for an easy Dr. Mike's Power Cookie (17 Day Diet) recipe? Learn how to make Dr. Mike's Power Cookie (17 Day Diet) using healthy ingredients.


Submitted by chinagrl78

Makes 18 servings



17 Day Diet Power Cookie- Can be eaten for breakfast

Recipe Ingredients for Dr. Mike's Power Cookie (17 Day Diet)

0.33 cup Applesauce
2 tbsp Pure Almond Paste
1 tbsp Ultra Enriched Flax Oil, Organic
2 fl. oz Xagave Agave Nectar (raw)
10 packet Sweetener
1 large Egg, Whole
0.5 tsp Vanilla Extract
0.75 cup Whole Wheat Flour
0.5 teaspoon Baking Soda
1 tsp Cinnamon, Ground
0.5 tsp Salt, Table
1 tsp Pepper, Black
1.8 serving (Designer Whey) French Vanilla Whey Protein
2 cup Oats, Regular And Quick And Instant, Unenriched
4 serving (Mariani) Dried Cherries
8 serving Almond Accents (Oven Roasted No Salt)

Recipe Directions for Dr. Mike's Power Cookie (17 Day Diet)

Heat oven to 350 degrees. Plump cherries in warm water and heat in micro for 1 minute before adding to recipe. Beat together applesauce, almond paste, flaxseed oil, Truvia and agave nectar. Beat in egg and vanilla. Mix well. Add flour, baking soda, salt, pepper and whey powder. Beat thoroughly. Stir in oats, cherries, cinnamon and almonds. Mix well. Drop the batter by large tablespoons onton a cookie sheet that has been sprayed with vegetable cooking spray. Divide dough so that you have 18 cookies. Flatten each cookie with the back of the spoon. Bake 15 minutes. Remove from oven. Cool and store in a plastic container. Each cookie supplies 128 calories and can be enjoyed on the Activate, Achieve, and Arrive Cycles for breakfast or as a snack. Each cookie counts as 1 protein and 1 natural starch.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
123
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
109mg
5%
Potassium
85mg
2%
Total Carbohydrates
19.8g
7%
Dietary Fiber
2.0g
8%
Sugars
9.9g
Protein
4.1g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in thiamin
  •   Bad points
  • High in sugar
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