Dr Mao's Anti-Aging Brain Mix Recipe

Looking for an easy Dr Mao's Anti-aging Brain Mix recipe? Learn how to make Dr Mao's Anti-aging Brain Mix using healthy ingredients.


Submitted by almajoly

Makes 12 servings



From Second Spring by Dr Mao. Unique trail-mix helps keep minds young because it's rich in the essential fats, antioxidants, and carotenoids that fend off aging damage to brain cells.

Recipe Ingredients for Dr Mao's Anti-aging Brain Mix

1 cup walnuts
1/2 cup pine nuts
1/4 cup sesame seeds
1/2 cup pumpkin seeds
1/3 cup dried goji berries
1/2 cup dried apricots
1/2 cup dried blueberries

Recipe Directions for Dr Mao's Anti-aging Brain Mix

Mix ingredients together and store in an airtight container.
Categories

Fruits, Nuts, Snacks

Nutrition Facts
Serving Size 39.8g
Amount Per Serving
Calories
167
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
170mg
5%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.0g
8%
Sugars
3.5g
Protein
5.5g
Vitamin A 18% Vitamin C 5%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
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