Dr. Gourmet Roasted Rosemary Yams Recipe

Looking for an easy Dr. Gourmet Roasted Rosemary Yams recipe? Learn how to make Dr. Gourmet Roasted Rosemary Yams using healthy ingredients.


Submitted by defrog3

Makes 4 servings



Yum! Serve with Flank Steak w/ Blackberry Glaze

Recipe Ingredients for Dr. Gourmet Roasted Rosemary Yams

1 small white onion (diced)
1 tsp olive oil
1 1/2 lbs yams (peeled and cut into 1/2 inch cubes)
1/4 tsp salt
1 fresh ground black pepper
1 tbsp fresh rosemary (or 1 tsp. dried)
2 tsp olive oil

Recipe Directions for Dr. Gourmet Roasted Rosemary Yams

  1. Place a large skillet in the oven and preheat the oven to 375F.

  2. When the oven is hot add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes.

  3. After 10 minutes add the yams and stir well. Increase the temperature of the oven to 375F. Stir the yams every 5 - 7 minutes. It will take about 40 minutes for them cook. They are done when the yams are tender but not mushy.

  4. About 10 minutes before the yams are done (when they have begun to soften) add the rosemary.

  5. Remove from the oven and place in a large bowl. Stir in the 2 teaspoons olive oil and serve (or chill).

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 192.2g
Amount Per Serving
Calories
237
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
1173mg
34%
Total Carbohydrates
48.9g
16%
Dietary Fiber
7.2g
29%
Sugars
1.5g
Protein
2.7g
Vitamin A 5% Vitamin C 37%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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