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Dr. Gourmet Roasted Beets Recipe

Looking for an easy Dr. Gourmet Roasted Beets recipe? Learn how to make Dr. Gourmet Roasted Beets using healthy ingredients.


Submitted by defrog3

Makes 4 servings



Serve with Chicken w/Tarragon Mustard

Recipe Ingredients for Dr. Gourmet Roasted Beets

2 beets
1 tsp unsalted butter
1/4 tsp salt
1/8 tsp dried oregano
1/8 tsp chili powder

Recipe Directions for Dr. Gourmet Roasted Beets

  1. Preheat the oven to 400F.

  2. Wrap beets in a paper towel and cook on high in microwave for 5 minutes. Let cool for 5 minutes.

  3. Peel and cut into 1 inch cubes.

  4. Place in a roasting pan large enough so that the beets are not completely touching.

  5. Put the pat of butter on the beets and sprinkle the parsley, salt, oregano and chili powder over the top.

  6. Reduce the heat to 375F and roast for 20 ? 25 minutes. The beets are done when they are slightly crisp on the outside.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 51.7g
Amount Per Serving
Calories
31
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
191mg
8%
Potassium
155mg
4%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.0g
4%
Sugars
3.9g
Protein
0.8g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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