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Dr. Gourmet Pistachio Crusted Pork with Meyer Lemon Sauce Recipe

Looking for an easy Dr. Gourmet Pistachio Crusted Pork with Meyer Lemon Sauce recipe? Learn how to make Dr. Gourmet Pistachio Crusted Pork with Meyer Lemon Sauce using healthy ingredients.


Submitted by defrog3

Makes 2 servings



If you can't find Meyer Lemons, use regular lemons--recipe calls for juice of 1/2 of a Meyer lemon.

Recipe Ingredients for Dr. Gourmet Pistachio Crusted Pork with Meyer Lemon Sauce

3 tbsp pistachios
6 basil leaves
1/4 tsp salt
8 ounce pork chops
1 spray olive oil
6 tbsp white wine
2 tbsp lemon juice
1 tsp honey
2 tsp unsalted butter

Recipe Directions for Dr. Gourmet Pistachio Crusted Pork with Meyer Lemon Sauce

  1. Preheat the oven to 375F. Place a large skillet in the oven.

  2. Place the pistachios, basil and salt in a mini-chopper or blender and process until the consistency of coarsely ground coffee. Firmly pat the mixture over the top of each of the pork chops.

  3. When the oven is hot spray the pan lightly with olive oil. Place the pork chops in the pan with the pistachio crust side up. Return the pan to the oven.

  4. While the pork is cooking mix together the wine, lemon juice and honey.

  5. Cook the pork for about 12 - 15 minutes. Remove the pan from the oven and set the pork on a cutting board to rest. Place the pan over medium-high heat and add the white wine mixture. Reduce the mixture by about 1/2 while deglazing the pan. Add the butter and swirl while it melts.

  6. Place the pork on plates and top with the sauce.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 195.7g
Amount Per Serving
Calories
518
Calories from Fat
338
% Daily Value*
Total Fat
37.6g
58%
Saturated Fat
13.6g
68%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
400mg
17%
Potassium
583mg
17%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.3g
5%
Sugars
4.5g
Protein
28.1g
Vitamin A 6% Vitamin C 14%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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