Dr. Gourmet Mango Salsa Recipe

Looking for an easy Dr. Gourmet Mango Salsa recipe? Learn how to make Dr. Gourmet Mango Salsa using healthy ingredients.


Submitted by defrog3

Makes 2 servings



Nicely cuts the heat of Jerk Shrimp!

Recipe Ingredients for Dr. Gourmet Mango Salsa

1 1/2 cups mango
1 tsp chili powder
2 tbsp fresh cilantro
1 tbsp red bell pepper
1 tbsp green bell pepper

Recipe Directions for Dr. Gourmet Mango Salsa

  1. Peel mango and cut into small chunks.

  2. Process mango carefully in short pulses in a food processor until it is the size of a small dice. (This can also be done chopping with a knife.)

  3. Add the chili powder, cilantro and 1/2 of each the red and green bell pepper. Pulse again, but only until the pepper is blended in.

  4. Remove from the processor and fold in the remaining diced red and green bell pepper.

  5. Chill well.

Categories

Fruits, Side Dish

Nutrition Facts
Serving Size 135.3g
Amount Per Serving
Calories
88
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
243mg
7%
Total Carbohydrates
22.3g
7%
Dietary Fiber
2.8g
11%
Sugars
18.8g
Protein
0.9g
Vitamin A 34% Vitamin C 79%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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